What a fantastic week this has been with my training, Ocsober , music and organising…
Health & Fitness
A Change Is As Good As A Holiday
It’s two weeks into my www.ocsober.com.au alcohol fast, and 5 weeks into my #under100 campaign…
Wentworth Courier Shares My #under100
Ocsober Week 1 It’s the first day of the first week of Ocsober, and the…
Look Below The Skin Health’s Within
After my stuff up the other weekend, I’ve made it my business to be super…
Every Morsel has its Weight
When I started out on my #under100 journey I made a promise to always be…
Week 1 The Weigh in Results
It is now the second week of my Under 100 kgs goal and working with…
Under 100 The New Goal
I’m very excited to announce my new Fitness & Weight Loss goal , getting Under…
Getting Fit Ain’t Pretty!
I thought I’d share this little video of one of my workout sessions, in the…
The low down on the Le Tour for 2012 – by guest blogger Dan Manu
The low down on the Le Tour for 2012 Now that the Tour de France…
Fitness time can be catch up time!
Make cardio fun by involving your friends, go for a walk or jog and extend…