Fit Foodies Sally O’Neil’s “Meal Prep Plan” Book a Must Buy for Everyone

I’m super excited to share this amazing book with our Rogue Homme family, she’s one of my favourite people and extremely talented and this book is a game changer for any modern guy or girl.

The Fit Foodie Meal Prep Plan is a three-step practical guide that gives you a
fridge full of healthy, ready-to-eat meals and takes the ‘what’s for dinner’ worry
out of your busy days. Meal prepping will have you stressing less and eating
better, spending less and living more.

STEP 1 is prepping your protein: meat, fish, poultry and vegie proteins are the
starting point of your meal— think foolproof oven-baked salmon or chicken,
falafel, fishcakes, Asian-style mince and satay tofu.

STEP 2 teaches you to batch and stash. Get the fridge, freezer and pantry
packed with healthy staples to last the week: muesli, paleo bread, hummus,
dressings, fritters and loads of great sweet treats.

STEP 3 puts it all together in over 75 different combos. This is fast-action meal
assembly that will stop you ever getting bored: try poached chicken with
buckwheat and miso broth; satay tofu crumble with roast veg, salmon gravlax
with zucchini fritters and tzatziki dressing; or turkey meatballs with waffles and

“I’m here to share my favourite food hacks: the tricks and tips I’ve learned that make healthy food SIMPLE. My method is this: prep it, batch it, store it, assemble it . . . you’re not going to find a faster way to eat home-cooked, healthy food” —Sally O’Neil

The Fit Foodie Meal Prep Plan by Sally O’Neil.

Photography and Styling by Sally O’Neil.

Murdoch Books RRP $35.00’. Available now

Click below to purchase

If there’s one meal prep cookbook you get then this is the one, it’s packed with easy to understand and most of all delicous recipes and the pictures are so beautiful.

Words by Arrnott Olssen