Coach Ali from Bow Fitness |Profiled

We’re always fascinated by #Fitness Professionals here at Rogue Homme and when we featured a story about The Bow Fitness recently we had to find out more, so we chatted to the man behind the brand Coach Ali and got the low down.

Name: Coach Ali


Ultimate Pilates | The Bow Fitness |


Describe what you do?

I’m a strength & conditioning coach specialising in high performance aesthetics training. I own Ultimate Pilates in Rosebery and invented the The Bow, the worlds most versatile fitness system!

Why fitness? 

I’ve been in fitness since I was 8 years old. I have competed in Shotokan Karate (2x Australian Juniors Champion) and Body Sculpting (IFBB Australasian Champion) and have been teaching fitness (strength & conditioning) since 1998.


Who or what inspires you? 

My clients. Watching their physical and mental shift & positive attitude is very rewarding.


Three words that describe you?

What’s your dream project? 

I’m lucky enough to be working on it now! Rolling out my fitness system ‘The Bow’ in Australia and globally.

What advice would you give to someone who’s looking to start their fitness & health journey? 

Start Today! Don’t wait for Monday to come around. The sooner you get started, the sooner you will reap the benefits. Set goals and regularly measure your results against those goals. This way you’ll keep your eyes on the prize.

Name 3 things you can’t live without?
1. A gym. I’m a big believer in fitness centres, and scheduled training.
2. My kids, Leo & Misha. Going home each night to hugs from my kids is my biggest blessing.
3. Sydney. We live in the best city in the world.


My training system “The Bow” is the most versatile fitness system ever. It is seven times more versatile than typical suspension trainers and comes with a wealth of virtual classes so you can train anywhere anytime to your favourite strength & conditioning discipline.



by Arrnott Olssen
Editor Rogue Homme