Ocsober Week 1 It’s the first day of the first week of Ocsober, and the…
Arrnott Olssen – Weight Loss Journey
Look Below The Skin Health’s Within
After my stuff up the other weekend, I’ve made it my business to be super…
Stop Monkeying Around
Healthy Picks 1. SPECIAL of the day – Scrambled eggs with smoked salmon and sourdough…
Every Morsel has its Weight
When I started out on my #under100 journey I made a promise to always be…
Week 1 The Weigh in Results
It is now the second week of my Under 100 kgs goal and working with…
Under 100 The New Goal
I’m very excited to announce my new Fitness & Weight Loss goal , getting Under…
Getting Fit Ain’t Pretty!
I thought I’d share this little video of one of my workout sessions, in the…
Guest Blogging on ASKMEN.COM
I had the pleasure recently of guest blogging on www.askmen.com , and got to share…
Ready to interpret the Men’s Spring/Summer 2012-2013 Trends
The Spring/Summer 2012-2013 Men’s Fashion shows in Europe and the US were again all about…
Fitness time can be catch up time!
Make cardio fun by involving your friends, go for a walk or jog and extend…